Ever wonder why some couples still laugh, flirt, and feel connected—even on hectic Monday mornings? If your weekdays feel more like a blur of meetings, commuting, and kid-shuttling than sweet moments with your partner, you’re not alone. When life gets busy, relationship care is often the first thing we drop—and the very thing that keeps us grounded.
At Better Today, we help men and women over 35 juggle careers, families, and self-improvement without losing the spark that started it all. Let’s explore 5 Simple routines that happy couples practice—and how you can weave them into your routine.
1. Micro Mornings: A 60-Second Check-In
You’re the hero rushing into battle each day, but your partner is your strongest ally. Instead of diving straight into newsfeeds, take one intentional minute before you part ways:
- Share one thing you’re grateful for.
- Set a mini goal (“Crush that presentation!”).
Why it works: This tiny ritual anchors you both and reminds you you’re on the same team—no matter what the day throws your way.
2. Lunchtime Love Notes
Happy couples don’t wait for date night to show affection. They sprinkle it in when others scroll social media. A quick text:
- “Thinking about you—how’s your day?”
- A funny GIF or inside joke.
I started this habit after missing my wife’s stressful update until dinner. Three midday emojis later, she felt heard, and I felt connected—all before 1 p.m.
3. Commute Decompress (Together or Apart)
If you drive together, play a favorite playlist or gadget-free podcast chat. If you commute separately, use voice notes. Releasing work tension early means you arrive home present, not prickly.
Affiliate disclaimer: Some links to recommended podcasts and playlists may earn us a small commission at no extra cost to you—thanks for supporting Better Today.
4. Ten-Minute Tidy Tag-Team
Surprising truth: shared chores = shared happiness. Set a timer after dinner, blast music, and clean side-by-side. You’ll prevent clutter, resentment, and sneak in “we’re-in-this-together” bonding (plus, you burn a few calories).
5. Screen-Free Pillow Talk
Research shows couples who chat tech-free for 15 minutes before sleep report higher satisfaction. Ask:
- “What was your high and low today?”
- “What are you excited about tomorrow?”
It’s simple, but it’s the emotional glue that keeps intimacy alive on ordinary Tuesdays.
Reflect & Act
Choose one habit and test-drive it for a week. Small, consistent actions beat grand, sporadic gestures. Which routine feels easiest for you to start tonight?
Advice disclaimer: This post is for general information only and not a substitute for professional counseling.
Top 5 Books to Go Deeper
| Title & Author | Why It’s Worth Reading (≤ 350 characters) |
| “The 5 Love Languages” – Gary Chapman | Classic guide to discovering how you and your partner best give/receive love. Practical quizzes turn insight into daily habits. |
| “Fair Play” – Eve Rodsky | Shows couples how to divide weekday tasks fairly, reducing resentment and boosting teamwork and intimacy. |
| “Hold Me Tight” – Dr. Sue Johnson | Introduces Emotionally Focused Therapy; teaches seven conversations to deepen connection—even in hectic seasons. |
| “Eight Dates” – John & Julie Gottman | Science-backed prompts for meaningful talks. Perfect framework to slot into those screen-free evenings. |
| “Tiny Habits” – BJ Fogg | Not a relationship book per se, but brilliant for turning small actions (like our five routines) into lifelong habits. |
Want more real-world tips on health, mindset, and relationships? Follow @BetterToday for weekly tips on growing stronger—together. What weekday habit will you try first? Let us know in the comments!
Remember to get our guide to a better life here!
About the Author
