-
How to Ignite Your Date Nights
Ever catch yourself thinking back to those early, exciting dates you had when everything was new, and every moment together felt like an adventure? Why let that thrill dwindle? Whether you’re in a new relationship or reigniting the flame in a longstanding one, creative date nights can be the spark plug. Today, I’m sharing some…
-
The Importance of Friends in Our Life
Ever wonder why some people seem to age more joyfully than others? The secret might just be in their social lives. Friendships play a pivotal role in our happiness and health, especially as we get older. Today, we’re diving into why maintaining social connections is not just nice to have, but a must-have as you…
-
Finding Calm: How Mindfulness Can Help You Manage Stress
Ever catch yourself mindlessly scrolling through your phone, or stressing over things you can’t control? In our fast-paced world, it’s easy to miss the beauty of the present moment. That’s where mindfulness and meditation come in—not just as buzzwords, but as real tools for cultivating peace and awareness in your everyday life. Today, I’ll guide…
-
How to Sustain an Exercise Routine and Stay Healthy
Do you ever wonder why some people seem to hit the gym with unwavering enthusiasm while you struggle to keep your sneakers laced up? If staying motivated feels like a workout, you’re not alone. Today, I’m here to guide you through building a sustainable exercise routine that keeps you inspired and moving forward, no matter…
-
The Top 5 Books to Help You Age Like Fine Wine
Ever thought about what it takes to age gracefully? It’s not just about looking good—it’s about feeling vibrant and staying active into your golden years. Today, let’s unpack some essential preventative measures that can keep common age-related health issues at bay and explore top reads that dive deeper into the secrets of healthy aging. Aging…
-
Discover the Life-Changing Benefits of Staying Hydrated
Hydration is the cornerstone of wellness, yet so many of us forget to sip enough throughout the day. Let’s find simple ways to drink up.
Welcome to Better Today!
Let's upgrade our lives, one day at a time!
Follow Us On Instagram
@iambetter_today
Edwin Valerio
Founder and Writer